What's Insomnia?

Insomnia, or difficulty sleeping, is a common problem affecting millions of people worldwide. While it can be frustrating and affect daily life, there are ways to promote better sleep and overcome insomnia. One way to do this is by incorporating certain foods and drinks into your diet that can help with relaxation and sleep.

Studies have shown that certain foods such as kiwi, cherries, milk, fatty fish, nuts, and rice can aid in relaxation and sleep. Kiwi, for example, contains serotonin, a hormone that helps regulate sleep patterns. Cherries are also known to contain melatonin, which is often referred to as the 'sleep hormone.' Milk contains tryptophan, an amino acid that promotes relaxation and sleep.

Other foods such as fatty fish, nuts, and rice are rich in nutrients like magnesium and potassium, which can help relax the muscles and promote better sleep. Avoiding certain foods and drinks before bedtime is also important for healthier sleep patterns. Caffeine, alcohol, and heavy meals should be avoided as they can disrupt sleep.

At Sleep Foundation, we understand the importance of accurate and reliable information when it comes to sleep and insomnia. That's why our team of medical experts rigorously evaluates every article and guide to ensure that the information is factual, up-to-date, and free of bias. We only cite reputable sources such as peer-reviewed journals, government reports, academic and medical associations, and interviews with credentialed medical experts and practitioners.

By following these guidelines and incorporating certain foods into your diet, you can promote better sleep and overcome insomnia. Remember to also avoid certain foods and drinks before bedtime and establish a consistent sleep schedule to help regulate your body's natural sleep patterns. With the right approach, you can get the restful sleep you deserve.

Whats insomnia.